In fact, if you're dehydrated and not well fed from the previous day (or days) and you exercise before breakfast, you probably won't have enough energy for an enjoyable, effective workout. Frates explains.Įxercise - particularly morning exercise - can be challenging if you're dehydrated, which can happen when you're not drinking enough water throughout the day on a routine basis. Carbohydrates provide quick fuel for short, high-intensity exercise, Dr. However, highly trained athletes who want to boost their performance often like to have a small, carbohydrate-rich snack - such as a banana or a slice of whole-grain toast - shortly before their workout. But if you have just a small meal or snack, waiting an hour is fine. It's best to wait at least three hours after a large meal before exercising. And if you're trying to lose or maintain your weight, try doing a short burst of exercise as a distraction when you're craving a treat, no matter what time of day that happens. "Instead of having a snack or a cup of coffee, use exercise as a way to re-energize yourself," Dr. Also, people often experience a midafternoon lull around 3 p.m. Plus, your joints and muscles will probably feel more limber in the afternoon than in the morning. If you're not a morning person, you'll probably prefer exercising later in the day. The argument for afternoonīut for other people, an afternoon workout has certain advantages. Some research also suggests that people who exercise in the morning are more careful with their food choices throughout the day. "That sets you up for success throughout the whole day and may increase your concentration and creativity," says Dr. See how you feel and whether one timing strategy helps you lose more weight than the other.Īnother potential benefit for early-bird exercisers is taking advantage of the "feel good" brain chemicals, dopamine and serotonin, that are released during physical activity. Exercise before breakfast for four weeks, then after breakfast for the next four weeks. If you're trying to shed pounds, experiment on yourself. But does that actually help people lose more weight? The jury's still out on that question, says Dr. There's evidence that exercising the first thing in the morning (before breakfast) helps people burn more stored body fat. If you wait until later in the day, it weighs on you all day long and you're more likely to come up with excuses for not exercising, says Dr. The morning advantageĮxercising early in the day may have other advantages for reluctant or less-enthusiastic exercisers. Teaming up with an exercise buddy is more enjoyable, and you can hold each other accountable. But if you can work out with a friend, choose a time that works best for both of you, she suggests. For some people, that's in the morning for others, the afternoon works better. Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School. "If you're just starting a physical activity routine, any time that you feel motivated and energized enough to exercise is the best time for you," says Dr. That said, your personal experience and specific goals may influence what workout schedule works best for you. What matters most is making the time to exercise regularly, not when it happens. When it comes to exercise, timing is everything - but not in the way we normally think about timing. Whether you're an exercise novice or a gym regular, these tips can help you get the most out of your workout.
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